Yoga With Weights For Dummies By Megan Scott
by Megan Scott /
2012 / English / PDF
7.1 MB Download
An easy-to-follow guide to a hot new form of yoga. "Yoga with Weights" is the latest breakthrough in mind-body exercise, integrating the mindfulness of yoga with the physical culture of body-building. Building on the strengths of both disciplines, this friendly guide shows readers how to safely combine yoga postures while simultaneously working out with lightweight hand-held free weights.
