The Cultured Cook: Delicious Fermented Foods With Probiotics To Knock Out Inflammation, Boost Gut Health, Lose Weight & Extend Your Life
by Michelle Schoffro Cook PhD DNM /
2017 / English / PDF
83.4 MB Download
Transform Everyday Foods into Mouth-Watering Superfoods
Detailing everything you need to begin fermenting in your home kitchen,
The Cultured Cook
offers recipes and tips for making vegan, gluten-free foods even better for you. From delicious plant-based yogurt and cheese, to basics such as sauerkraut, pickles, and kombucha, to tempting desserts — even ice cream! — you’ll discover ways to add fermented foods to every meal. Your body will enjoy the benefits of probiotics, as well as the increasingly recognized prebiotics, to supercharge your health.
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