Clean And Lean For Life: The Cookbook: 150 Delicious Recipes For A Happy, Healthy Body (clean & Lean)
by James Duigan /
2015 / English / Kindle, EPUB
23.8 MB Download
If you want to eat well, you need to learn to cook well - but it
needn't be as hard or as complicated as you think. In Clean &
Lean for Life: The Cookbook, James Duigan helps you every step of
the way with mouthwatering recipes and cookery tips that will have
you whizzing up nutritious meals in minutes, whatever your budget
or lifestyle. For years, James has advocated cutting out sugar,
avoiding alcohol and eating 'good' fats - advice that has now
become mainstream. With advice on avoiding the cravings that can
lead you off track, and on whether to use microwaves, whether it's
worth getting a spiralizer or Nutribullet, plus inspiring tips on
how to maintain your new healthy lifestyle, James demonstrates that
you, too, can be clean and lean for life.
If you want to eat well, you need to learn to cook well - but it
needn't be as hard or as complicated as you think. In Clean &
Lean for Life: The Cookbook, James Duigan helps you every step of
the way with mouthwatering recipes and cookery tips that will have
you whizzing up nutritious meals in minutes, whatever your budget
or lifestyle. For years, James has advocated cutting out sugar,
avoiding alcohol and eating 'good' fats - advice that has now
become mainstream. With advice on avoiding the cravings that can
lead you off track, and on whether to use microwaves, whether it's
worth getting a spiralizer or Nutribullet, plus inspiring tips on
how to maintain your new healthy lifestyle, James demonstrates that
you, too, can be clean and lean for life.