Build A Better Athlete: What's Wrong With American Sports And How To Fix It
by Michael Yessis /
2006 / English / PDF
9.4 MB Download
Are great athletes born or does practice make perfect? Are science
and technique just as important as athletic ability? The truth is
that anyone can improve their athletic performance. This book shows
you how in simple and easy-to-read format. Renowned
biomechanist/kinesiologist Dr. Michael Yessis dissects the current
standards of physical training and explains how athletes of all
levels can apply scientific techniques to develop their physical
abilities to the highest level.
Are great athletes born or does practice make perfect? Are science
and technique just as important as athletic ability? The truth is
that anyone can improve their athletic performance. This book shows
you how in simple and easy-to-read format. Renowned
biomechanist/kinesiologist Dr. Michael Yessis dissects the current
standards of physical training and explains how athletes of all
levels can apply scientific techniques to develop their physical
abilities to the highest level.Build a Better Athlete
Build a Better Athlete is now offered in continuing
education credits for NSCA and ACE.
is now offered in continuing
education credits for NSCA and ACE.