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What constitutes a healthy diet?

Mainstream media and advertisers would like you to think that the answer to

this question is complicated and controversial. But science, fortunately, tells

us otherwise.

A Conversation about Healthy Eating brings together all the relevant science about healthy eating in one place, and it’s exactly that – a

conversation. This in-depth analysis leads to the simple conclusion that the

specifics of what you eat don’t actually matter; staying lean and healthy

simply requires avoiding the overconsumption of processed foods. While that is,

of course, easier said than done, science also provides clear recommendations

for how you can adapt your environment and lifestyle to make it possible.

Rather than simply presenting you

with the principles of healthy eating, this book will help you to develop a

comprehensive understanding of the science behind the principles. This

understanding will allow you to ignore the noise in the media and to move forward

with a healthy diet and lifestyle that work for you.